Vitamin C is one nutrient you may already be familiar with, particularly from supplements and diets. For many, its immune-boosting and antioxidant abilities make it the first line of defense when a cold has you under the weather. In reality, about 35 in 100 adults are on some form of vitamin C supplement, with 12%, in particular, taking this element exclusively. The problem is however taking regular vitamin C doesn’t always mean this nutrient is put to work or fully absorbed by the body, so you might not fully reap its benefits. That’s usually down to issues with the delivery mechanism as well as gut problems. And that’s where Liposomal Vitamin C comes in to save the day.
What does liposomal vitamin C do?
Our compound pharmacy receives a ton of questions about what it is and what it can do. Liposomal Vitamin C is, in the simplest words possible, a superior form of the vitamin which is specially formulated to boost its absorption into your systemic circulation. A concept the scientific community refers to as bioavailability.
So what’s wrong with taking vitamin C as is as opposed to using Liposomal vitamin C? Well, vitamin C in its original form is water soluble. While it typically has good bioavailability, this property heightens the risk that you can pass up a lot of the vitamin you consume through urine, with this rate determined by:
- Nutrient-nutrient interactions
- Your individual health
- Dietary issues to do with food and drink
- Nutrient concentration and much more
Through the addition of liposomes (artificial lipid or fat-based sacs that enclosed the compound), we can now make vitamin C to be fat-soluble instead of water-soluble, thus negating the above risk and making the vitamin more bioavailable.
With the basics of what it is and what it can do out of the way, our compound pharmacy has also laid out other important questions you may have that we commonly receive.
The necessity of liposomal Vitamin C over ordinary vitamin C
Referred to in compounding medication circles as ascorbic acid, “regular vitamin C” is soluble in water as we’ve already established, and you may commonly encounter it via supplements that come in the following administration forms:
So is liposomal vitamin C better than regular vitamin C? Yes. Aside from the problem of being passed up in urine, the water-soluble property of ascorbic acid also presents another concern. For us to best understand this it’s important to understand body cell composition.
It’s common knowledge that water and fat are not a good match. If anything, repulsion occurs when the two come together. Our cells are inherently made up of lipids, so obviously that’s a huge factor that affects bioavailability when we’re talking about water-soluble vitamin C. Moreover, this rate of absorption is typically inversely proportional to the nutrient concentration. In other words, the higher dose of regular vitamin C you take, the poorer its bioavailability.
However, with lipid-soluble liposomal vitamin C, our cells can easily absorb the vitamin due to the special fat layer that ensures seamless compatibility between the two. Hence, your body derives more value from the nutrient
Unpacking the benefits of Liposomal Vitamin C
Liposomal Vitamin C amplifies all the advantages of conventional vitamin C and can have far-reaching benefits for various aspects of your health. Here’s a quick breakdown to answer your question on what is liposomal vitamin C good for:
- Skin health: Slowed skin aging and reduced sun damage are some Liposomal vitamin C benefits for skin
- Immune support: Liposomal Vitamin C shores up your body’s defense mechanism, making you less susceptible to common infections and other diseases. In fact, research indicates that physically active people can reduce chances of catching a cold by 50% through regular vitamin C consumption
- Mood regulation: This vitamin can also help you feel better, thanks to its intervention with dopamine, among other neurotransmitters, making it an excellent solution to boost your mental health. In fact, research has linked vitamin C deficiencies with cognitive disabilities and depression
- Weight loss: Can vitamin C help you lose weight? Several studies have shown a correlation between increased calorie burning (metabolism) and elevated liposomal vitamin C consumption.
Additionally, this vitamin is also good for your heart, as it can help ease arterial stiffness, among other aspects of cardiovascular wellness.
How long does it take for Liposomal C to work?
Well, this will largely vary from one person to the next, depending on a few unique factors as follows:
- The diet you’re on (a fat-rich diet may boost vitamin absorption)
- Genetic variations from one person to another
- Gender and more
Generally, most people begin to notice results in as few as 3 weeks. Although we must say, it could take a while longer to get going in others.
What is the best time of day to take Liposomal vitamin C?
There are no strict guidelines or regulations over what time to take Liposomal vitamin C supplement. You can reap its benefits anytime. However, it may be ideal to take this supplement at certain times of the day. For example, its energy-boosting properties make it ideal for getting your day off to a flying start, hence making it a great option for early-morning supplements.
Also, can you take liposomal vitamin C on an empty stomach? Yes, you can. Just chug it down with a little bit of water, and you’ll be good to good. Since this form of vitamin isn’t water soluble, losing nutrients through water won’t be a concern as is usually the case with other conventional supplements.
Order Liposomal Vitamin C with Bay Life
That’s it for our guide on compounding medication, and specifically Liposomal Vitamin C. Hopefully, you’re now fully aware of what it does, the benefits it offers your body, and its necessity over contemporary sources of vitamin C. Still, we may not have covered all your questions about this special vitamin, and if that’s the case, you can reach out to us today via a free consultation. If you’re sold on the power of liposomal vitamin C and want to tap into its many life-changing benefits today, you can buy it from our store now.