Complementing Your Lifestyle: Weight Loss Shots and Healthy Living

Semaglutide injections, which you may know as Wegovy, are one of the popular weight loss shots that have the green light of the FDA. They are proven effective at helping you trim belly fat and generally shed unwanted pounds. Overall, weight loss shots at large are generally safe for you. But you’ll need to make changes to your lifestyle if you want to max out your results and minimize their side effects. After all, according to one compounding pharmacy Florida we talked to, weight management is 50% about the weight loss shot and 50% about how you live your life after that. So how can you augment weight loss shots with healthy living? That’s what we set out to find out and here’s what we discovered. 


How modern weight loss shots help manage weight healthily 

You stand at increased risk of heart problems, type 2 diabetes, and other illnesses if you’re obese or overweight. And with obesity cases having risen by 300% over the past 4 decades, as per WHO findings, this presents a huge concern that we cannot sweep under the rug.

Weight loss solutions like Semaglutide, which is available as self-administered injections, help with weight management safely by increasing feelings of satiety so that you eat less. The effectiveness of Semaglutide was backed up by a Medical News Today study, which showed that participants lowered body mass by 14.9% on average over 68 weeks.

Additionally, scientists noted mild to moderate symptoms in the patients but no long-term effects, allowing all study participants to complete their treatment safely.


What happens when you don’t make lifestyle changes

As echoed by the compounding pharmacy we mentioned earlier, weight loss shots are just half the battle. It’s up to you to hold up your end of the bargain if you are keen on keeping your results for the long term. 

In the same aforementioned study, one participant went on to gain most of her weight back after initially losing 22% of her body weight. This came after she finished her treatment, but still went back to unhealthy eating patterns and a generally unfavorable lifestyle. 

So if weight loss shots are to be effective, you need to complement treatment with the right lifestyle. And that’s what we’re talking about next.


How to live healthy while on weight loss shots

Poor lifestyle choices can reverse the gains you’ve made across multiple weeks of treatment. If you are to prevent that from happening, you need to start making crucial lifestyle changes as follows: 

  • Move more often

A lot of people have the wrong misconception that weight loss shots are a substitute for exercising for weight loss. But that’s not quite the case. If anything, these medications are meant to elevate the effectiveness of traditional weight loss strategies like dieting and exercising. 

So the first thing you need to do when starting on weight loss compounding is to exercise more, and here are a few ideas: 

  • Weightlifting
  • Cycling
  • Water workouts
  • Yoga 
  • Pilates
  • High-Intensity Interval Training, etc.

  • What you’ll need to eat more of

What should I eat during weight loss injections? The pet medication pharmacy we reached out to said white fish and turkey are great. Generally, they vouch for proteins. If you don’t fancy meat, they recommend plant-based proteins as well such as: 

  • Spinach 
  • Lentils
  • Kidney beans
  • Chickpeas, among others

Other foods that will also aid your weight management include whole grains and fiber-rich foods like brown rice. The same goes for soups and water, so you’ll basically need to hydrate more. 

Additionally, because weight loss shots make you feel full quicker, you want to eat smaller meals more frequently throughout the day. Overall, there are no strict dietary recommendations. The key thing here is to maintain a balanced nutritional intake. 

  • Limit your alcohol consumption

You may need to reduce how often you knock one back once you start on your weight loss shots. While you should have no problems taking moderate amounts of alcohol, too much of it can be a cause of concern. 

Alcohol can magnify the medication’s effect in terms of lowering blood sugar levels. Overall, this combination can potentially lead to kidney problems. So any compounding pharmacy worth its salt will probably tell you to hold off on the booze until after the treatment. And even then, you’ll still want to drink in moderation to help maintain your weight loss.  

  • Meals you’ll want to cut back on

The good news is that most weight loss solutions like Wegovy have no fixed meal plans. You can basically eat whatever you want as long it is a healthy nutritional option, of course. 

However, some people can experience aggravated side effects such as nausea and gastrointestinal problems when on some weight loss shots. That’s why another assisted living pharmacy suggested that you may want to limit the following food options if they’re causing you trouble: 

  • Calorie-dense meals
  • Heavily processed foods
  • High-fat meals
  • Overly sugary foods

Carbohydrates may also be off-limits for a handful of people while on weight loss shots. 

  • Check-in with your doctor often

It’s common to experience mild side effects such as nausea from your weight loss shot. However, if the side effects are too extreme, you’ll want to have a discussion about this with your compounding pharmacy Flordia, or prescribing physician. 

There may be a need to lower dosage strengths if that’s the case. Or you may be experiencing an allergic reaction to certain ingredients. Either way, a compounding pharmacy can help rectify both situations to make it easier for you to use weight loss shots for the long term. 


Life after weight loss shots

If you’re managing obesity for the long term, you may need to take weight loss shots for an extended period. But do you have to take weight loss shots forever? Well, no. Once you reach your goal, it’s perfectly alright to discontinue treatment. But, if you are to maintain your weight thereafter, you need to start eating healthier and exercising more, among other lifestyle changes. For the best weight loss shots and healthy living pointers, we recommend that you talk to the experts over at Bay Life Pharmacy. Known for their stellar dermatology compounded medications and weight loss solutions, these are the experts you want in your corner for long-lasting weight loss. Visit their website today.