Can Magnesium Threonate help with sleep and stress? If you have trouble sleeping or keeping stress in check, you may have heard that this supplement could help you out. This super supplement is specially formulated to rewire your body and improve various functions in a way that provides stress relief while enhancing sleep quality. If you’re just checking out this product, and are trying to figure out whether it’s the best fit for you and if it really works, this article is for you. Our compounding pharmacy will discuss what it is, how magnesium L-Threonate achieves better sleep and mood, as well as the evidence behind its efficacy, and much else you may want to learn about this supplement. Let’s get the ball rolling.
What is Magnesium L-Threonate?
Essentially, this is a magnesium-rich supplement that helps boost the levels of this mineral in your body. The key difference between regular magnesium and Magnesium L Threonate is that this synthesized form of magnesium has also been paired with the acid threonic, which is a byproduct that’s produced when vitamin C is metabolized.
Compared to regular magnesium, this special form offers easier absorption for the body and may be able to provide quick action toward your goals. It can quickly elevate magnesium ions In reference to other forms such as magnesium sulfate, hence why most physicians recommend it when there’s a need to bolster magnesium levels promptly. Over the years, countless studies and research have delved into Magnesium L-Threonate, and we’ll talk about that next as we unearth the evidence behind its benefits.
Magnesium L-Threonate: Evidence for stress relief and wellness
Various reports have shown a strong correlation between accelerated brain cell death and stress. When cortisol concentration (our primary stress hormone) in the blood heightens, neurons within the hippocampus can kick the bucket. It is for these reasons that stress has also been linked with Alzheimer’s and other cognitive disorders.
In 2020, researchers test-drove Magnesium L-Threonate on animal subjects, namely Zebrafish, and it became clear that the supplement can:
- Mitigate the death of brain cells arising from stress
- Improve and maintain cognitive abilities
- Cushion dopamine neuron loss
In a different study featuring both human and animal subjects, the supplement was able to achieve tremendous feats. It undid brain aging by close to a decade in individuals suffering from chronic stress, which was partly responsible for their mental deterioration
How exactly does Magnesium L-Threonate achieve stress relief?
To understand how the supplement works for stress relief, our compound pharmacy thought it wise to first talk about how stress works. Stress is your body’s natural response to threats. In a way, it can be useful as it prompts you to take action toward eliminating your stressors.
Additionally, stress also instigates the release of stress hormones, chief among them cortisol, which can cause:
- Pulse increases
- Muscle rigidity
- Alertness & elevated sensory awareness
- Delayed sleep and light sleep
Magnesium L-Threonate remedies your stress from the root cause by managing your cortisol levels. When the concentration of this hormone shoots up, this special form of magnesium works to reverse the increase and provide stress relief.
But that’s not all there is to science. Magnesium L-Threonate also catalyzes the increased production of GABA. Short for Gamma-aminobutyric acid, GABA instigates a calming effect and helps relax your mind and body. It also performs other duties as well related to vision and motor coordination. In cases of long-term stress, GABA concentration and efficacy is typically quite low
This supplement activates GABA receptors within the brain and overall improves the effectiveness of the neural transmitter. It can help restore GABA equilibrium and reverse disruptions arising from stress and trauma, realizing anxiety and stress relief.
Magnesium L-Threonate & sleep quality: Establishing the links
Worldwide, 33% of adults suffer from some type of insomnia. This sleep loss can lower quality of life while predisposing those affected to increased risk of chronic diseases such as:
- Cardiovascular illness
One of the causes of insomnia is stress, which ensures non-ideal conditions for sleep. It can increase body alertness and tension, thus eliminating the relaxation that you require to be able to fall asleep.
Your body produces the hormone melatonin to help you relax and ease into sleep, which is the opposite of the cortisol effect. It’s important to note that these two hormones have an inversely proportional relationship. So if cortisol levels are high, melatonin levels will be low, thus impacting your ability to sleep.
Magnesium L-Threonate can help ensure a more balanced melatonin and cortisol relationship, by especially regulating the concentration of the latter hormone to promote better sleep.
Possible side effects of Magnesium L-Threonate
From our extensive experience providing pharmacy and compounding services throughout Florida and beyond, we’ve come to the conclusion that this supplement is largely safe and effective for most people. The studies we’ve highlighted today certainly provide evidence that reinforces our views.
Nonetheless, the use of Magnesium L-Threonate also can have potential side effects that can vary from one person to the next. Some symptoms that may kick in, typically resulting from overdosages, include:
However, we must stress yet again that these symptoms typically occur when you consistently take a high dose. When you stick to the proper dosage for your body, then there’s no cause for concern. A compound pharmacy can be able to compound your multivitamins and multimineral in some cases to take out problematic additives that may also be responsible for any side effects.
Stop stress & insomnia with Magnesium L-Threonate!
When you’re stressed, sleep loss can be one of the consequences. And when you’re not getting enough shut-eye, you tend to get more stressed. It’s a cycle where one problem feeds the other, but you can break the hold stress has over your life by exercising more, making better dietary choices, implementing lifestyle changes, and making better health decisions such as supplements. Magnesium L-Threonate has been substantiated as effective for reducing stress and improving sleep quality. You can get this super supplement today on our website to unlock a clearer mind and more restful slumber. Shop now.